Personal Training at CORE Health

Private. Personalized. All about your goals.

A black and white photo of a row of dumbbells in a gym.

A man is helping a woman do squats in a gym.

Flexible sessions without membership

At CORE Health, personal training is truly personal. We don’t offer memberships or lock you into contracts. You decide how many sessions you want and how often you attend. It’s completely on your terms.

Every session is private and built around your goals, lifestyle, and physical history. Whether you're training one-on-one or in a small group, our coaches design custom programs that focus on what your body actually needs. There are no trends, no templates, and no one-size-fits-all routines.

From balance and mobility to strength training and weight loss, each session helps you become stronger, more capable, and more confident — all in a space where progress feels personal.