SELF-CARE WORKSHOPS

Reclaim your energy with self-care that lasts

Our Self-Care Workshops are guided spaces to slow down, reconnect, and build sustainable routines that support your physical, emotional, and mental well-being.


Whether you’re navigating stress, rebuilding habits, or simply ready to care for yourself more deeply, this is your place to begin.


We blend practical tools with gentle support to help you show up for yourself with intention — and keep showing up long after the workshop ends.

What’s Included

A supportive space to reset and reconnect

Each session combines education, movement, and mindfulness to guide you toward clarity and calm — without overwhelm or pressure.

Breathwork and guided meditation

Gentle yoga and movement awareness

Journaling prompts and reflective exercises

Self-care education and wellness tools

Optional planners and take-home materials

Workshops are inclusive, beginner-friendly, and tailored to your pace.

How We Support You

Flexible, focused, and built around your needs

We know life gets full — our structure is designed to make your self-care easier to maintain.

One-on-One Coaching

Work privately with a guide who understands your goals, challenges, and growth areas.

Virtual and Flexible Access

Join sessions online from wherever you are, on a schedule that works for you.

Ongoing Guidance

Receive check-ins and support via email or text to help you stay grounded and consistent.

Start Putting Yourself First

You deserve a self-care practice that feels like a gift, not a chore. Whether you’re brand new to this or returning to yourself, we’re here to help you start with confidence and care.

Let’s talk about what support looks like for you.

Other ways to support your whole person wellness

Personal Training and Movement Therapy

Custom fitness sessions focused on strength, mobility, and long-term wellness. Ideal for individuals looking for personal support in movement, recovery, or performance.

nutrition and wellness coaching

Personalized nutrition and habit coaching to help you feel energized, nourished, and confident in your lifestyle choices.

mindfulness and productivity support

Tools and coaching that help you focus, reduce overwhelm, and create more space for what matters — including meditation, planning systems, and mindset tools.

digital wellness tools

Explore our printable planners, journals, and habit trackers available on Etsy and Amazon. These tools are designed to support daily self-care, goal-setting, and reflection.

Contact details

Address: 

3599 Woolbright Rd, Boynton Beach, FL 33436, United States

Phone:


+13054330763

Email:

corewellnesscollective@gmail.com

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