Cardio Before & After Session
Prime your body. Power your performance. Protect your results.
Smart Cardio That Complements Your Training
At CORE Health, cardio isn’t just something we throw in for the sweat. It’s a tool — used with purpose — to enhance the beginning and end of your workout. Our Cardio Before & After Session service is designed to get your body into the right zone before training, and ease it out safely once you're done.
It’s a simple shift — but a powerful one. Integrated cardio warm-ups and cooldowns help improve stamina, circulation, and recovery so you can keep showing up strong.
How It Works
Showcase how this service fits into the overall training experience. You could feature:
Pre-session
5–10 minutes of steady-state cardio (e.g., treadmill, bike, rower)
Post-session
5–8 minutes of low-impact movement guided by your coach
Optional
Heart rate guidance or conditioning tracking for progress
Train Better — Start and Finish Strong
Don’t skip the most important minutes of your session. Add cardio-focused warm-ups and cooldowns to your training and feel the difference in your recovery, stamina, and results.
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